The Best Meditation Blogs

Meditation Blogs

Best Dietitian in PCMC | Nutritionist in PCMC | Lifestyle Consultant in PCMC: Dr. Bhushan Khedkar

By Dt. Bhushan Khedkar On September 29, 2022 11:14 AM No Comments

Best Dietician in PCMC: Dt. Bhushan Khedkar Dt. Bhushan Khedkar is a certified Dietitian and Founder at NutroHeal Diet and Obesity Clinic in PCMC. Dietitian Bhushan Khedkar is among...

How To Eradicate Your Emotional Health Problems Including Insomnia

By Team iBizExpert On January 16, 2022 02:49 AM No Comments

Everyday stresses and strains can cause a wide range of emotional health problems. Some of these are depression, anxiety, trouble sleeping, anger, and panic attacks. In this article, I talk about each of these possible problems and offer ideas...

Relaxation Exercises And Ridiculous Mental Conditioning

By Team iBizExpert On January 16, 2022 02:38 AM No Comments

When legendary US TV reporter Barbara Walters interviewed Oprah Winfrey, she asked her, "Why do you put yourself on the line week after week, year after year, on the cutting edge of human emotion?" Oprah replied "Teaching people how to behave...

Insomnia: Causes and Cures

By Team iBizExpert On January 16, 2022 02:26 AM No Comments

You have insomnia if you often find yourself counting sheep until the early hours of the morning. This condition can not only make you afraid of going to bed at night, but it can also get in the way of your everyday life. And it's so common that...

Why You Need to Meditate

By Team iBizExpert On January 16, 2022 02:12 AM No Comments

There are many good things that happen when you meditate. Studies have shown that people who meditate regularly are less likely to get sick, feel stressed, or need to sleep. One of the best reasons to meditate, though, is that the act of...

Meditation For People On The Go

By Team iBizExpert On January 16, 2022 02:01 AM No Comments

Meditation is an old practise that is great for people who want more peace, quiet, and time to think about themselves in their daily lives. But many people think wrongly that they don't have enough time to devote to meditation. To do this...

The Power Of Binaural Beats And Holosync Can Change Your Life

By Team iBizExpert On January 16, 2022 01:50 AM No Comments

What if you could use technology to meditate like a Zen Buddhist monk? Think about all the good things that would happen if you could go into a deep state of meditation without trying. Can you think of anything you'd like to teach yourself while...

Meditation Basics: Counting breaths is not like counting sheep.

By Team iBizExpert On January 16, 2022 01:39 AM No Comments

Basics of Meditation: Counting breaths is not the same as counting sheep. They tell you to close your eyes and count your breaths. How easy could it be? "Though, don't think of anything else. Just pay attention to your breath." Well,...

Relaxing The Mind

By Team iBizExpert On January 16, 2022 01:27 AM No Comments

What is it to relax? In everyday language, "relaxing" means letting go of all tension. Relaxing the mind could mean that the mind isn't busy or under stress. With the way people live today, this seems hard. Isn't it? Most of us...

Meditation technique of perception

By Team iBizExpert On January 16, 2022 01:19 AM No Comments

One answer to all questions: This, too, will pass. This method of meditation is quite different from the usual ways to meditate. This method is actually an exercise in thinking about life, or "contemplation." Even though this method can...