The Best Muscle Building Blogs

Muscle Building Blogs

Arm Exercises For Beginning Bodybuilders

By Team iBizExpert On January 16, 2022 08:21 AM No Comments

Most people who are just starting out in bodybuilding focus a lot on getting big arms, sometimes to the point where they overtrain. Don't forget that most exercises for other parts of the body also work the arm muscles, so be careful not to do...

History of Anabolic Steroid

By Team iBizExpert On January 16, 2022 08:11 AM No Comments

It may seem strange, but if you look into the history of anabolic steroids, you'll find that professional athletes in ancient Greece used them a lot. In those days, athletes used natural steroidal substances to increase androgenic and anabolic...

Anabolic Steroids Use

By Team iBizExpert On January 16, 2022 07:57 AM No Comments

Anabolic steroids are drugs that doctors often give to people who are sick. It should be used with care, though, because the drug is known to be dangerous are used more for non-medical reasons than for medical ones. This has been the case ever...

What Every Novice Should Know About Weight Lifting!

By Team iBizExpert On January 16, 2022 07:45 AM No Comments

Here are a few things that people who are just starting to lift weights should know. When you lift weights, you put a lot of stress on your bones and joints. This makes your bones stronger. When our bones are strong, they are less likely...

Giddy When Lifting Weight In Gym? Training Big Muscle Groups Cause Nausea?

By Team iBizExpert On January 16, 2022 07:32 AM No Comments

If you ask any body builder, they will all say that doing exercises like squats and dead lifts makes them feel dizzy, sick, and sometimes even make them throw up. Some good bodybuilders even think that throwing up after a hard session of lifting...

How To Get Huge Muscular Arms? Build Big Triceps Exercises

By Team iBizExpert On January 16, 2022 07:23 AM No Comments

So you want to build big, strong arms. Do not ignore your triceps exercises. People do bicep curls over and over again in gyms all over the world. If someone asked them to show how strong they are, they would probably flex their biceps....

The 3 Core Muscle Building Exercises You Should Be Doing

By Team iBizExpert On January 16, 2022 07:16 AM No Comments

I like to keep things simple when it comes to getting stronger. It's easy to believe the hype about hot new muscle-building products and exercises that promise to be the next best thing. Long "scientific-sounding" words and explanations are used...

Use Superset To Build Big Muscles

By Team iBizExpert On January 16, 2022 07:02 AM No Comments

If you've been lifting weights for a while or read bodybuilding journals and magazines, you've probably heard of super setting. But how often do you see people super set when they lift weights? If you did, did you notice that the big boys were...

Back Exercises For Beginning Bodybuilders

By Team iBizExpert On January 16, 2022 06:50 AM No Comments

From the point of view of a bodybuilder, the back is one of the most important parts of the body. Not only can it look good, but a strong back is also important for intense training and everyday life. When it comes to building back muscles for...

Know Your Muscle Building Exercises - The Shoulders

By Team iBizExpert On January 16, 2022 06:35 AM No Comments

Every bodybuilder and weight trainer will have their favourite exercises for each body part. That's how it should be; as you move through the different stages of learning, you'll figure out what works best for you. It is helpful, though, to check...