The best vitamin supplements must be of high quality in three important ways. Quality in all three areas is important, not just for health, but also for safety. Here are some ways that the best vitamin supplements should stand...
It's easy to buy vitamins and minerals at a discount. Just go to any grocery store or drug store, and you'll find a lot of options, most of which will claim to be the cheapest, the best, etc. How do you know for sure which discount vitamin and...
If you're a gym rat, a bodybuilder, or just want to start working out, you've probably heard a lot about creatine and what it can do for your muscles. Most people think that creatine helps build muscle, which is kind of true, but probably not in...
Colon cleansing treatments are made to help the body get rid of the toxins that build up because of the foods we eat, the habits we have (like smoking, drinking, or not getting enough exercise), and the environment we live in.
When we eat...
The focus of vitamin research right now is on how antioxidant supplements might help lower the risk of heart disease. The antioxidant supplements E, C, and beta-carotene, which is a form of vitamin A, may be good for your health. But most of the...
Anabolic steroids are illegal drugs, so most sports organisations won't let you use them. There's no getting around the fact that testosterone helps build muscle and improves athletic performance. As well, there is no doubt that using it can hurt...
Many health problems can be fixed with vitamins and other supplements. Also, research by the government has shown that more than half of American adults take dietary supplements every day. Yet, every year, millions of people take these substances...
Supplements with chromium
Chromium is an important trace mineral that helps the body grow and stay healthy. It is needed, among other things, for the breakdown of fat, carbs, and proteins. After calcium, chromium is now the second most...
When we think of superfoods, we usually think of things like spinach, grapes, green tea, and other vegetables and extracts that are mostly listed because of how high their antioxidant levels are. Did you know that blueberries are one of the...