If you're a gym rat, a bodybuilder, or just want to start working out, you've probably heard a lot about creatine and what it can do for your muscles. Most people think that creatine helps build muscle, which is kind of true, but probably not in the way you think. The best way to explain what creatine does is to say that it helps the muscles build muscle on their own. If that doesn't make sense, keep reading.
Creatine does what it says it will do, which is to help your muscles hold on to water. This is what creatine is for, and it does work to keep water in the muscles. Now, when your muscles are holding on to water, they are in the best condition to build new muscle. So, if you take creatine and your muscles hold on to water, you will get more out of weight training because your muscles are better able to build muscle. After this time, you might get stronger and be able to do things for longer. So, you won't be disappointed if you take creatine to help you build muscle and you know what creatine does and how it helps you build muscle. On the other hand, if you take creatine and think it will make your muscles grow like a bodybuilder's without you having to do any work, you are wrong.
The best thing to do is to start taking creatine and work out regularly with weights or with a trainer. If you take creatine, your muscles will be ready to grow and get stronger while also getting more durable. But keep in mind that you have to do all the hard work and that creatine only helps your muscles hold on to water, which makes it easier to build muscle. Over time, your muscles will get bigger, and the water that's still in them shouldn't make them lose their shape. Don't think that creatine builds big muscles on its own; it just helps your muscles get stronger and better when you work out.
