Standing Head to Knee Pose is another name for Dandayamana Janushirasana. The main goal of this pose is to keep your balance. When you have a sense of balance, you tend to be a person who is determined from the inside. When you do this asana, you...
Why is it hard for women to gain muscle mass?
"I don't want to lift weights because I don't want to get big muscles," or "I only do aerobics and sit-ups to lose weight because if I lift weights, I might get big muscles and look like a...
If you're a gym rat, a bodybuilder, or just want to start working out, you've probably heard a lot about creatine and what it can do for your muscles. Most people think that creatine helps build muscle, which is kind of true, but probably not in...
If you ask any body builder, they will all say that doing exercises like squats and dead lifts makes them feel dizzy, sick, and sometimes even make them throw up. Some good bodybuilders even think that throwing up after a hard session of lifting...
I like to keep things simple when it comes to getting stronger. It's easy to believe the hype about hot new muscle-building products and exercises that promise to be the next best thing. Long "scientific-sounding" words and explanations are used...
Every bodybuilder and weight trainer will have their favourite exercises for each body part. That's how it should be; as you move through the different stages of learning, you'll figure out what works best for you. It is helpful, though, to check...
Every bodybuilder and weight trainer will have their favourite exercises for each body part. That's how it should be; as you move through the different stages of learning, you'll figure out what works best for you. It is helpful, though, to check...
Muscle cramps are short-term tightening of the muscles, and they usually happen when you are working out. The feeling is like when you feel a strong, uncontrollable tightening of a muscle group that you can no longer stop. There are many things...
How many trainings. Setting a certain number of workouts per week is the most important thing to do to make a fitness programme work better. People think that at least two anaerobic and three aerobic workouts should be done every week. If...