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Does Creatine Really Help Build Muscle?

By Team iBizExpert On January 16, 2022 01:04 PM No Comments

If you're a gym rat, a bodybuilder, or just want to start working out, you've probably heard a lot about creatine and what it can do for your muscles. Most people think that creatine helps build muscle, which is kind of true, but probably not in...

The Health Risks Associated With The Use Of Anabolic Steroids

By Team iBizExpert On January 16, 2022 12:34 PM No Comments

Anabolic steroids are illegal drugs, so most sports organisations won't let you use them. There's no getting around the fact that testosterone helps build muscle and improves athletic performance. As well, there is no doubt that using it can hurt...

Beware of Eating Too much Protein

By Team iBizExpert On January 16, 2022 09:58 AM No Comments

Protein is an important nutrient that your body needs to stay healthy. It is used to build up muscles, skin, hair, and nails. But when people eat too much protein, they put their health at risk. The average American diet already has a lot...

Arm Exercises For Beginning Bodybuilders

By Team iBizExpert On January 16, 2022 08:21 AM No Comments

Most people who are just starting out in bodybuilding focus a lot on getting big arms, sometimes to the point where they overtrain. Don't forget that most exercises for other parts of the body also work the arm muscles, so be careful not to do...

The 3 Core Muscle Building Exercises You Should Be Doing

By Team iBizExpert On January 16, 2022 07:16 AM No Comments

I like to keep things simple when it comes to getting stronger. It's easy to believe the hype about hot new muscle-building products and exercises that promise to be the next best thing. Long "scientific-sounding" words and explanations are used...

Back Exercises For Beginning Bodybuilders

By Team iBizExpert On January 16, 2022 06:50 AM No Comments

From the point of view of a bodybuilder, the back is one of the most important parts of the body. Not only can it look good, but a strong back is also important for intense training and everyday life. When it comes to building back muscles for...