What vitamins help clear up acne?
It's not surprising that vitamin deficiencies are so common in modern America, where unhealthy diets have become the norm. Only about 10–20 percent of Americans get the daily amount of vitamins and minerals that is recommended. This lack of vitamins has caused many problems in the bodies of Americans, and since the skin is the largest organ, it makes sense that this lack also affects the skin.
There are a lot of vitamins that can all help fight and stop acne from happening on the skin. Different vitamins have different uses, such as antioxidants, which get rid of harmful toxins on the skin, and antibacterial vitamins, which fight bacteria that can cause acne and help stop it from happening. This article will help you find out which vitamins can help with acne and what they do.
Vitamin A, the B vitamins, Vitamin E, Vitamin C, Chromium, and Zinc are the main vitamins that help fight acne. Each of these vitamins helps fight acne in its own way, and when used together, they can help a lot to reduce acne's effects and even stop it from happening. If you decide to use these vitamins, you'll probably take them as supplements since it's hard to get the right amount from food alone. It's very important to follow the dosage instructions and never take too much of any vitamin. Too much of many vitamins can make you sick or cause other problems, so be careful and take things slowly.
Vitamins A and E are powerful antioxidants that help keep your skin healthy. Zinc is also an antioxidant, but what's more important is that it helps keep the oil glands from making too much oil. Chromium helps get rid of skin infections, which can stop acne from getting worse. Vitamin C and the B vitamins work more like super-vitamins. Both of these are very important for keeping your body healthy, and you should make sure to eat them every day.
The main reason why each of these vitamins is so important is that a lack of any one of them can cause acne. Because of this, it is clear that you need to get the right amount of these vitamins every day, either through your diet, which can be hard, or through supplements. By knowing about these vitamins and trying to get the daily recommended amounts, a person can fight acne much better and help stop it from happening in the first place.
