Most of the time, traditional treatments for acne work. Some of these treatments are lotions made with benzoyl peroxide to clean the skin, creams or gels made with vitamin A, and antibiotics that can be taken by mouth or put on the skin. When choosing a treatment, it is very important to think about how likely it is to leave scars. Natural treatments for acne are effective, cost-effective, and less likely to leave scars. A balanced diet, vitamins and other supplements, herbs, and bodywork are all part of these treatments.
Diet
People with acne often do better on a diet that consists mostly of whole, unprocessed foods. Try to eat at least five servings of vegetables and one serving of fruit every day. Should avoid refined sugar. You should also stay away from fried foods, trans fats like milk or margarine, and vegetable oils that have been hydrogenated. It is suggested that you eat foods like sardines or flax seeds that have omega-3 oils in them. Some people also say that chocolate, coffee, salt, shellfish, wheat products, and drinks with carbonation make acne worse.
Also, you should drink a lot of water. Try to drink at least eight glasses of water every day. Fiber is also something you should eat. You should also eat whole grains, along with fruits and vegetables. Some people say that a liver detox diet of fruits and vegetables for one to four weeks helps acne.
Vitamins & Nutritional Supplements
Vitamin A can help stop sebum from being made. But you should be careful not to take too much, because too much vitamin A can cause low bone density, headaches, pain in the muscles and joints, and birth defects. Women of childbearing age who are sexually active shouldn't take more than 5,000 IU per day unless they are under the care of a doctor and using at least two forms of birth control. If you get enough vitamin E, zinc, and beta-carotene, which are all needed to make vitamin A, you don't need to take vitamin A.
Zinc gluconate or zinc sulphate are also effective natural acne treatments. Two studies that looked at zinc and the antibiotic tetracycline and compared them found that zinc works just as well as tetracycline. Zinc helps scars heal, reduces inflammation, and lessens the effects of androgenic hormones on the skin. This is why you should eat more seafood, red meat, or poultry, which all have zinc gluconate or zinc sulphate in them.
Vitamin B6 is important for the metabolism of steroid hormones and helps with acne before or during your period. It can also make the skin less sensitive to the effects of testosterone.
Herbs
Mixing the extracts of sarsaparilla, burdock, yellow dock, and cleavers in equal amounts makes a natural acne treatment that works well. People think that these herbs clean the blood and lymph. Three times a day, you should take half a teaspoon of this mix. When used with a healthy diet, the treatment works best.
Acne can also be helped by tea tree oil. When applied to pimples that have broken out, it helps get rid of bacteria and reduce inflammation.
Bodywork
People with acne problems are also told to try massage as a natural treatment. Bodywork helps improve blood flow and lymphatic drainage, which speeds up the healing of blemishes.
Getting rid of stress
Stress is a major cause of many health problems, including acne, in general. Getting rid of stress is a natural way to treat acne. Yoga, exercise, meditation, and breathing techniques are some of the most common ways to deal with stress. Doing things you enjoy and staying away from things that make you stressed can also help a lot.
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