Every year, more than 11 million people in the United States are depressed. This medical condition that affects the mind can cause long-term problems like a feeling of hopelessness, a lack of ambition, and an inability to concentrate. Depression can happen to people of any age or gender, but women are more likely to have it. To get the right diagnosis and treatment, it's helpful to talk to a mental health professional, like a psychiatrist. This condition can make things hard at school, at home, and at work.
Most treatments will include both drug therapy and natural remedies to bring the body and mind back into balance. Most likely, some kind of antidepressant drug will be used. Tricyclic, Monoamine oxidase inhibitors, or MAOIs, and selective serotonin reuptake inhibitors, or SSRIs, are the most common types. Because they are less likely to cause side effects, SSRIs have become the most common way to treat depression. Some of these drugs are called Paxil, Prozac, and Zoloft.
People with depression are often given both medication and therapy to help them understand their problems, their symptoms, and how to deal with them. There can be one-on-one or group therapy to talk about problems. Dance, art, or music can be used as a form of therapy to help people talk about their feelings. Relaxation techniques will help you get clear-headed and calm. This is best done through yoga and meditation.
Changes in lifestyle that improve self-image and help the body's chemicals work better have also helped. Depression can be controlled by eating a well-balanced diet and taking supplements like fish oil, zinc, and B vitamins. It's also good to work out several times a week. Alternative treatments like acupuncture and hypnosis may help relieve depression symptoms and bring the body, mind, and spirit together.
It is important to talk to your doctor or therapist about all of your treatment options to figure out which ones will work best together. Each person's level of depression is different, so each person should have a treatment plan that is made just for them. Make sure to tell your doctor if you are taking supplements or making big changes to your diet so that they can be taken into account when making a treatment plan.
Depression doesn't have to make a person's life worse. With the right care, many people with depression can live full, happy, and successful lives. It's important to take steps to help lessen depressive tendencies so that people can feel better and more at peace. Mind, body, and spirit will be in balance when drug therapies and natural remedies are used together.
