For self-defense during an attack on the street, it's important to be mentally ready. It is very important to be ready to fight off the attacker(s) with everything you have. Keep in mind that even if you are not in very good shape, these ways...
Martial arts have been around for thousands of years in one form or another. Writings about Wing Chun have been found from the time of the Warring States, and they talk about fighting techniques with and without weapons. They talk about whole...
You should never stick out your chest or stomach when fighting or practising to improve your skills. It makes your body stiff and makes it hard to move. Because of this, you are starting to lose control of your body. Always keep your back...
Help me, I'm fat, lazy, and scared of being picked on. When the World Gets DANGEROUS! I bet you run. Are you in danger of getting hurt?
All titles are meant to make you feel scared and get you to respond, so read on.
IT'S...
The Martial Arms Starter for Chow-Gar
Southern China is where Chow-Gar style comes from. It was started by Chow Lung, who learned hung-gar from his uncle. Hung-gar is one of the five classic southern systems that came from the Shao-lin...