From now on, choose not to let your past decide what will happen next. What is lost is lost for good. Now is the time to move on, do and be what you want, and be the best at whatever you choose so that you can make your own future.
Here...
It's time to stop talking and do more loving things.
Loving actions are those that help us and others reach our highest potential. Loving actions are those that are done out of love instead of out of fear.
People who have been...
Basics of Meditation: Counting breaths is not the same as counting sheep.
They tell you to close your eyes and count your breaths. How easy could it be? "Though, don't think of anything else. Just pay attention to your breath." Well,...
So many of the hottest stars in Hollywood talk about how great it is. When you walk into a gym, you can't help but see classes. But what exactly is pilates?
Joseph Pilates is the name of the person for whom Pilates is named. Pilates was a...
Are anxiety attacks caused by something? In the world we live in now, anxiety disorders may be the most common type of mental illness. In the United States, it affects 40 million adults or 18.1% of the adult population. All over the world, these...
Health care providers can help people who are sad. For example, a doctor is also trained to treat mental disorders. The same is true for the physician assistant and the nurse practitioner. If the problem is serious, these health care providers...
Mental illness is not just something that you are born with. It can also develop over time, either because it was always going to happen or because you got sick over time. Some mental illnesses, like Alzheimer's disease, are not common in young...
Nature and nurture should not be seen as enemies or complete opposites. Instead, they should be seen as two realities that work together to make up the human experience. Nature was made to be cared for.
Recent and important studies have...
If you use relaxation techniques, you will act in a good way. If you eat right and keep believing that most of the time, less is more, living without stress and worry will become a normal part of your life. If we don't do something about our...
The most common emotional disorder is an anxiety or panic disorder. It is said that one in every 76 people in the world will have a panic attack at some point in their lives. About one-third of American adults have at least one panic attack each...