Mood Enhancers: 5 HTP, GABA, and St. John's Wort
How does 5 HTP Mood Enhancer work?
The Griffonia Extract is high in 5-HydroxyTryptophan (5-HTP). 5-HTP comes from the seed of an African plant called Griffonia simplicifolia and makes up 30% of the Griffonia Extract. 5-HTP is an amino acid that is a direct precursor of serotonin. Serotonin is a key neurotransmitter that helps relieve pain and calm people down. The amount of 5-HTP in a typical diet is not very high. 5-HTP is made in the body from L-tryptophan, which is a natural amino acid found in most proteins. But eating foods that contain L-tryptophan doesn't raise 5-HTP levels very much.
Serotonin is made from 5-HTP, which is a mood-booster. It makes you feel better, calms you down, and helps you lose weight. 5-Hydroxytryptophan (5-HTP) is an amino acid that helps turn the important brain chemical serotonin from tryptophan. Low serotonin levels are a common result of modern life, according to a huge amount of evidence. Many people in this stressful time have lower serotonin levels in their brains because of how they live and what they eat. Click here to learn more about 5 HTP supplements that improve mood.
What is it? A non-essential amino acid that is mostly found in the eyes and brain. It is an inhibitory neurotransmitter, which means it controls brain and nerve cell activity by reducing the number of neurons firing in the brain. GABA is called the "brain's natural tranquillizer." GABA may help people relax and feel less anxious by stopping the brain from getting too excited.
Gamma-aminobutyric acid (GABA), which was discovered in 1950, is the brain's most important and widely used inhibitory neurotransmitter. Inhibition is needed to keep the brain from getting too excited. Too much excitement can cause restlessness, anger, trouble sleeping, or even seizures. GABA can help you relax, stop feeling pain, and fall asleep. Barbiturates and benzodiazepines are known to work by making GABA receptors more active. This neurotransmitter can affect a number of neurological conditions, such as epilepsy, sleep problems, and Parkinson's disease.
What does St. John's Wort Mood Enhancer do?
Extracts of St. John's Wort (Hypericum perforatum L.) are now doing well in the race to become a standard antidepressant treatment. Because of this, a lot of work has gone into finding the antidepressant compounds that are active in the extract. St. John's Wort is one of the most researched medicinal plants from a phytochemical point of view. St. John's Wort has been studied by scientists in Europe for a long time. They found that certain parts of the plant, especially "hypericin," react with certain chemicals in the brain to ease emotional pain, lift depression, and calm nerves. Antidepressants like maprotiline hydrochloride and imipramine are often prescribed, but natural extracts from St. John's Wort have been shown to relax and calm the mind with few side effects.
