Does Black Salt Help in Weight Loss?
By NutrOHeal Diet & Obesity Clinic03/07/2022 Blog Did you know that you can use black salt to lose weight? Yes, you heard right. Aside from the myriad benefits of Kala Namak, weight loss is probably a benefit you haven't heard of.
You may have used black salt to add some flavor to your delicious pasta or as a supplement to your common cold medications, but this natural black salt has many other lesser-known benefits.
If you want to look good and fit into that perfect outfit, you need to add black salt to your weight loss regimen.
Why choose black salt?
Black salt contains over 80 essential minerals and other natural ingredients that help the body stay fit and in shape. It has been used since ancient times for Ayurvedic medicines and therapies.
The benefits of Kala namak range from maintaining blood pressure, treating heartburn, preventing muscle spasms, promoting healthy hair, controlling diabetes and many more, as well as being a healthy weight loss facilitator.
How Black Salt helps in losing weight?
Black salt is very low in sodium compared to regular salt, so it doesn't cause swelling or fluid retention. In other words, it helps you with many stomach ailments and also keeps you on a low sodium diet.
Aside from that, it is very good at dissolving enzymes and lipids, thus helping to stop the accumulation of fat.
How to use black salt for weight loss?
Method 1:
The Magic Black Salt and a Glass of Water.
Did you know taking a glass of water with black salt first thing in the morning can help you lose weight? It Can. Not joking.
We reveal how you can take advantage of this simple method.
- Add 1/3 of a teaspoon or an equivalent amount of black salt to a full glass of warm water.
- Mix the mixture enough and let it rest for 24 hours.
- After 24 hours, add a little more black salt to make sure the mixture has become insoluble and no more salt can be added.
- Your super healthy and super easy drink is ready!
- Sometimes things that seem too good to be true are really true!
Method 2: A healthy breakfast.
Add some fresh tomato and cucumber salad to your breakfast and garnish with black salt, mint leaves, and a dash of lemon juice to enhance your weight loss regimen.
The cure for gastrointestinal problems.
This home remedy will help you cure all gastrointestinal problems without any problem, just follow the steps.
- Add the black salt to a copper pan over low enough heat. Wait for the color of the salt to change significantly and then turn off the heat.
- Add a little warm water to the salt and stir until the salt has completely dissolved.
- Drink your healthy gut elixir while it's still warm.
- This blend will reduce acid reflux in the stomach and provide immediate relief from all gastrointestinal ailments.
Black Salt as a detox:
Black salt, along with its many benefits, is also a detoxifying agent. Being rich in minerals, black salt proves to be an excellent antibacterial compound that will help you get rid of toxins from your body.
Black salt performs a much needed internal cleansing which is a welcome addition to your daily workout.
Did you know that you can use black salt to lose weight? Yes you heard right. Aside from the myriad benefits of Kala Namak weight loss is probably a benefit you havent heard of.
You may have used black salt to add some flavor to your delicious pasta or as a supplement to your common cold medications but this natural black salt has many other lesser-known benefits.
If you want to look good and fit into that perfect outfit you need to add black salt to your weight loss regimen.
