Carrot juice is good for your health in many ways. The juice from the carrot is the most important basic juice. Carotene makes the colour yellow. This form of carotene, called the transform, is also called pro vitamin A. There are a lot of claims that carrots are high in vitamin A. This isn't true; what the carrot actually has is the pro vitamin. This means a substance that the body changes into the vitamin.
The most important way for babies to get vitamin A is through carrot juice. When carrot juice is mixed with milk, the amount of carotene that is used as vitamin A goes up by a lot. Carrot and milk juice is the best way for babies to get vitamin A, and the baby can never get too much vitamin A from it.
Carrots are used a lot. In fact, carrots are thought to make up about 10 percent of all vegetables eaten in Germany. From the point of view of carrot juice, the best kinds to use are those with the most carotene. It's a good thing that the pro vitamin is brightly coloured, because that means that if you buy carrots with good colours, they are probably also the healthiest.
Early carrots are usually pale and low in carotene. Carotene doesn't dissolve in water, but it does dissolve in fat. This means that the vitamin content doesn't change much when it is stored.
For the sake of the quality of their milk, nursing mothers should drink carrot juice as long as they are nursing. When the baby is coming, it makes sense to not only drink the juice but also nibble on a carrot when you feel hungry. Even though a good-sized carrot will give you the minimum amount of vitamin A you need, 7oz (200g) of carrot has only 50 calories, so it can't be called a snack that will make you fat.
The ancient Greeks used carrots as medicine, and people have loved them ever since. Its juice is one of the best tasting and healthiest. It should be a part of everyone's daily diet, either on its own or with other foods. It is a good source of vitamin A without the saturated fats that eggs and butter are known for.
