Snoring is possible because there are parts at the back of our mouths that can be pushed down. These parts relax when we sleep. When these are at their most relaxed, the air flow will flip them because they are hanging loose near the throat. Then, as air moves through, these structures will bump into each other, making them shake and make noise.
People who suffer from this condition have one of the following problems:
Too much fat in the throat: Snoring is more likely to happen when more tissues rub against each other. This is why people who have tonsils or adenoids that don't work right snore. People who are overweight, on the other hand, have bigger necks that make it harder to breathe because their airways are smaller and there are more tissues in the way. Cysts and tumours can also directly cause snoring, though this is rare.
Some people have soft palates and uvulas that are very long. When a person breathes, these muscles can hang down. These act like flap valves that make it hard for air to flow normally through the throat.
Blockages in the nose can also make it hard for air to move from the nose to the lungs. If a person has a stuffy nose, he is told to breathe harder, which makes a vacuum in the throat. When this happens, the parts of the respiratory tract that hang loosely in this area move a lot. Even if a person doesn't normally snore, hay fever season is a good time for him to start. So, many people say that they only snore when they have colds.
Problems with the way the nose is built: The nasal septum, which is the bone under the bridge of the nose that separates one nostril from the other, can also be misshapen and block the flow of air.
Mouth breathing can also directly cause snoring. When we sleep, our jaws drop, leaving a space for the tongue to fall back into the throat. Again, this would create an obstruction that makes it harder for the body to move, which causes snoring.
After saying all of these things, we suggest that cures can be started when any of these effects are directly stopped.
Say that the best way to treat extra tissue in the throat is to get rid of the tissues that are causing the blockage. One way to do this is to lose weight or have surgery.
During surgery, there are many ways to get rid of unwanted tissues. Some of them actually scrape these tissues, while others use electricity to break down the muscles, which the body then absorbs. When it comes to losing weight, there are also many ways to do it. Only, the person has to stick to a full exercise or diet plan that fits his condition. Surgery is also used when a deviated nasal septum is the main reason a person snores. This choice of treatment will have to be looked at carefully and made with a firm mind.
On the other hand, the best way to stop breathing through your mouth is to breathe through your nose. Many exercises and stop-snoring tools have been made to help with this, and some of them also encourage a shift in breathing.
Problems with the nose are a little bit easier to solve. There are many ways to stop snoring. Some of them use clips and straps to make the nostrils bigger so that you can breathe better.
