Most of the time, snoring is not a serious health problem. But this doesn't change the fact that it can do things like keep you or your bed partner awake at night or make you irritable during the day. It shouldn't be too hard, right? In the meantime, yes.
If you don't want to risk being bothered by the effects of snoring when you're awake and when you're sleeping, you can try one of the many ways to stop snoring that are sure to help.
Since the first snoring device, which was just a tennis ball wrapped in a sock and sewn to the top of a snorer's pyjamas, many more have been made. In fact, there are about 300 patented devices for which no one knows how many different versions there are. So, you will be able to find a solution that fits your needs.
In this article, we will talk about some of the most common ways to stop snoring. You'll find that some solutions are very easy to make, while others are more complicated and need careful thought.
Nasal breathing aids are a basic product that are made by a number of different companies.
These ways to stop snoring are meant to help you breathe better through your nose. So, these products only help with problems that are related to nasal problems. But if you can breathe well enough through your nose, you might have better luck with something else. Still, we'll try to talk about some of the different kinds and what they're used for here.
People who breathe through their mouths can get the most help from nasal breathing aids. This is especially helpful if you are just starting to switch from breathing through your nose to breathing through your mouth at night and during the day.
Remember that these nasal breathing devices won't cure you for good, nor will they give you a solution for everything. You'll have to make some changes that will help you treat people better. You might need to do breathing exercises or come up with ways to keep your jaw from dropping while you sleep.
Most people use nasal strips to help them breathe through their noses. These look like band-aids, but they have two flat plastic bands instead of one. When you wear these across your nose, they pull on your nostrils to keep them wide. You may have seen athletes using devices like these to help them breathe more easily while competing.
On the other hand, nasal braces are breathing aids that are put into the nose to make the airways bigger. These are better than nasal strips because they don't come off as easily.
Some nose clips have parts that can help the blood flow better and can stimulate the nasal tissues to keep the passages open.
If you don't want these devices to be in the way, you can use something like an air blower instead. This is called CPAP, which stands for Continuous Positive Air Pressure. The AutoPAP and the BiPAP are more refined versions of this idea. With attachments and settings, they can make breathing possible even if you have stopped breathing on your own (these are most effective for sleep apnea sufferers).
Some nasal breathing products are made to help snorers in particular. Be careful not to choose something just because it sounds good or is easy. Instead, you should carefully think about it or ask your doctor for advice first.
