Snoring really does cause big problems, if not with your health, then maybe with your relationships. So, it's not surprising that so many people want to stop snoring. Add to that the fact that everyone needs a break after a hard day of work.
The sad thing is that you can't stop yourself from snoring. Most people who snore don't even know they do it until someone tells them. They can either stop muscles from dangling or make the person start snoring.
It is hard to tell the real causes of snoring from the things that make it worse. Still, there are different ways to find out who is responsible. In the medical world, it is well known that knowing what caused something can lead to the cure. So, it is important to be able to figure out which of the factors makes the condition worse.
Once the real cause has been found, it will be easier to find a solution that will make everyone feel better. By then, it would be much easier to stop snoring, but you might have to try a lot of different things and look into them.
It all comes down to knowing yourself. Knowing yourself can help you find ways to get rid of the things that led to the problem. So, if you know that you are currently being exposed to certain stimuli that lead to the causes, you will be able to find ways to avoid the stimulant.
Say, if you smoke, your chances of snoring are probably higher. Smoking has been linked to too many health problems that are not only dangerous but can also kill. Even though snoring may not be a life-threatening condition, it can still affect many parts of your life and keep you from enjoying some things.
When a person smokes, the chemicals in the smoke and the smoke itself affect the cells in the oesophagus. Once this happens, a chain reaction would cause the body to make more mucus to help the lining of the oesophagus get used to the new, harsher conditions. So, when there are things that shouldn't be there in the airway, they can cause an obstruction, which makes snoring worse.
If this seems to be your problem, it won't be hard to stop snoring once you stop smoking.
But the situation is different when you drink right before bed. Alcohol is known to make people feel calm. When the muscles in the throat are too relaxed, they tend to fall back into the spaces in the throat, which can make it hard for air to get through.
People who are overweight are also more likely to snore than most people. People have noticed that the bigger one gets, the more likely it is that he will make those annoying noises at night. This condition isn't exactly caused by being overweight, but a heavier person must have more tissues lining his neck because of this.
These could be a cause of snoring because more tissues can get in the way of normal breathing.
On the other hand, some people have different kinds of allergies that can cause them to snore.
There are other things that could be the real reason you snore. Just find ways to get to know them. An otolaryngologist is a doctor who specialises in problems with the throat, mouth, and nose. Your doctor is the best person to get help from, as well as a proper consultation and evaluation.
