Every asana has a name that comes from something in nature. The name "fish pose" comes from the fact that this pose looks like a fish. Most people think that Matsyasana is known as a pose that can cure many diseases. This pose must be done in padmasana, which may not be easy for someone just starting out. You can make this easier by stretching out your legs and then lying on your back. Knees bent and hands at your sides. It is one of the backbend poses, and if you do it right, it will be very good for you.
Many people who are doing this for the first time can use a neck support to keep from straining. Using a thick blanket might be just what you need. Do this asana on a blanket to keep your back from getting hurt. It can be made hard in a lot of different ways, depending on who is doing it. To get the most out of this asana, you should hold it for 15 to 30 seconds.
The strong pull of the asana helps stretch your hip flexors and the muscles between your ribs, which makes it more useful. Most of your body will stretch when you do this asana. By stretching more and more, it works the muscles and organs in the abdomen, including the neck and throat. This is the only yoga pose that makes your neck and back bend backwards.
The thyroid glands, pineal gland, and adrenal glands all benefit from pressure and stretching on the neck. This asana strengthens and tones the nerves, kidneys, stomach, intestines, and organs in the pelvis. This pose will help people with asthma feel better. It also helps you stand up straighter. It helps a lot with constipation, mild headaches, tiredness, and pain during menstruation.
