The best way to get in shape and lose weight is to use an elliptical trainer. When you use an elliptical trainer to work out, you get two big benefits:
- Low-Impact Exercise
Workout for both the upper and lower body
Because of these things, elliptical trainers are becoming more and more popular. More people buy treadmills overall, but more people are buying ellipticals at a faster rate. They are especially appealing to baby boomers who are looking for a way to exercise and work out that is easier on their ageing joints.
Exercise with low impact
Walking and running are the two most common ways to work out. But the truth is that running and, to a lesser extent, walking put stress on your body by making you hit the ground over and over again. In fact, each step a runner takes can put as much as 2.5 times their body weight on their joints. This is why people who run or walk often hurt their ankles, knees, hips, or backs. Even more so if they work out on concrete or asphalt outside. With every step, some of the shock is taken away. This shock goes all the way through your body.
The elliptical motion of elliptical trainers makes them less impactful. You never take your feet off the foot pedals. There is no action in the opposite direction or a big effect. So, your joints don't really have any way to absorb shock. An elliptical trainer moves in a way that mimics how the ankle, knee, and hip joints move when you walk, jog, or run. Still, you get a weight-bearing workout, which builds bone density and prevents osteoporosis from starting.
When you walk on a treadmill, you always lift your feet and hit the treadbelt with each step. Even though treadmills are made to absorb some of the shock, your joints still get a constant jolt.
Workout for the Upper Body and Lower Body
Besides being low-impact, elliptical trainers work out both the upper and lower body at the same time. By working out more than one muscle group at once, you can get the most out of your workout. By using more muscle during your aerobic workout, you can make it more effective.
When you use an elliptical trainer to work out both your upper and lower body, you use your quads, glutes, chest, back, hamstrings, triceps, and biceps. By working out more muscle mass, you can get the following:
- Improved fat mobilization
- Build muscle endurance
Burn more fat and calories in less time.
Reduced how hard it seems to be working.
Studies have shown that the fact that an elliptical trainer workout works both the upper and lower body makes it seem like less of a workout. People think that you can get more done with less work.
Because of the benefits of an elliptical trainer workout, both home and commercial sales have gone up. They are getting more and more popular at health clubs. A few years ago, you might have only seen one or two, but now there are rows of them.
If you haven't tried an elliptical machine, you should. If you want to work out at home, you should think about getting an elliptical trainer. The benefits are better than those of a treadmill, and you'll be helping your body.
