Welcome to this simple, fun, and easy exercise that will help you become more aware of your wealth, focus your mind, and get behind yourself so you can easily and quickly get rich.
From our "60 Second Wealth Creator Series," this is just...
We all work out to get results. People want different things to happen or come out of their actions. Goals can include losing weight, improving athletic performance, building strength, toning the body, building muscle, becoming more flexible, and...
Problem-solving games are a great way to have fun and work your brain. Some of the best games for solving problems can be played with more than one person. Competition and "showing off" can help bring out some really creative ideas. These games...
Benefits and Drawbacks of Treadmill Workouts
Treadmill workouts have advantages such as not needing to pack a bag and being able to see your fitness goals from the beginning. The downside is that it can be difficult to...
For people who want to watch their weight, the holidays can be a very stressful time. But there is good news: most people don't gain as much as they might think during that time. But the bad news is that the weight you gain over the holidays is a...
No one can argue about how powerful yoga can be or question how powerful yoga exercises can be. Yoga has helped millions of people stay in shape and live healthier lives. Your health and yoga are a perfect match. People who do yoga exercises and...
People in their 40s and 50s often get the wrong diagnosis for asthma because they think it only affects kids. But the American Lung Association says
Association, experts now think that about 10% of asthma sufferers are over the age of...
Most people who are just starting out in bodybuilding focus a lot on getting big arms, sometimes to the point where they overtrain. Don't forget that most exercises for other parts of the body also work the arm muscles, so be careful not to do...
I like to keep things simple when it comes to getting stronger. It's easy to believe the hype about hot new muscle-building products and exercises that promise to be the next best thing. Long "scientific-sounding" words and explanations are used...
From the point of view of a bodybuilder, the back is one of the most important parts of the body. Not only can it look good, but a strong back is also important for intense training and everyday life. When it comes to building back muscles for...