You should never stick out your chest or stomach when fighting or practising to improve your skills. It makes your body stiff and makes it hard to move. Because of this, you are starting to lose control of your body. Always keep your back...
Every two minutes, a woman is raped in the United States.
50 percent of Canadian women have been sexually assaulted or hurt physically, according to a survey done in 1993.
In Australia, 19% of women between the ages of 18 and 24...
Help me, I'm fat, lazy, and scared of being picked on. When the World Gets DANGEROUS! I bet you run. Are you in danger of getting hurt?
All titles are meant to make you feel scared and get you to respond, so read on.
IT'S...
The Martial Arms Starter for Chow-Gar
Southern China is where Chow-Gar style comes from. It was started by Chow Lung, who learned hung-gar from his uncle. Hung-gar is one of the five classic southern systems that came from the Shao-lin...
History:
Karate is often thought of as a Japanese martial art, but its roots are actually in the fighting styles of Okinawa and southern China. It's mostly a mix of both arts, and it wasn't taught in Japan until 1921. During this time,...
A Short History:
One of the most popular types of Chinese martial arts is Wing Chun, which is also called Wing Tsun, Ving Chun, and Ving Tsun. Even though Wing Chun is mostly a form of fighting without weapons, it may be taught with...
I was able to answer without laughing, "No, there are a few other colours in between." I found her innocence funny. Still, it's fair to say that these 25 new yellow belts got their new ranks in record timeājust six weeks. It was a special...
I have been giving seminars and courses on self-defense for more than 30 years. During that time, I've taught thousands of people how to keep themselves safe and healthy.
Awareness is ALWAYS the first step in making yourself...