This weekend, while hanging out with friends, I found the best card game ever. The name of the game is Animals, and it is very easy to learn and play. It is also a lot of fun.
The game is not a gambling game, but it is easy enough to...
Americans are looking outside their homes more and more for quiet places to relax. 42 percent of homeowners think of their outdoor space as "an outdoor room," according to research by the American Home Furnishings Alliance. When asked to name the...
When legendary US TV reporter Barbara Walters interviewed Oprah Winfrey, she asked her, "Why do you put yourself on the line week after week, year after year, on the cutting edge of human emotion?" Oprah replied "Teaching people how to behave...
You have insomnia if you often find yourself counting sheep until the early hours of the morning. This condition can not only make you afraid of going to bed at night, but it can also get in the way of your everyday life. And it's so common that...
Basics of Meditation: Counting breaths is not the same as counting sheep.
They tell you to close your eyes and count your breaths. How easy could it be? "Though, don't think of anything else. Just pay attention to your breath." Well,...
What is it to relax?
In everyday language, "relaxing" means letting go of all tension. Relaxing the mind could mean that the mind isn't busy or under stress. With the way people live today, this seems hard. Isn't it?
Most of us...