Hurricanes are a real pain. Even if they don't get to you, they still put your safety net in danger. Florida made it through Mother Nature's attack last year, so we are a little braver this year. Not a lot, but some. I'd like to meet the person...
How great life would be if everyone felt like a million bucks! 24 hours a day,7 days a week! We would never, ever feel like we woke up in a pit, full of low self-confidence, without the energy to just jump out of bed and greet the day with a...
I have been giving seminars and courses on self-defense for more than 30 years. During that time, I've taught thousands of people how to keep themselves safe and healthy.
Awareness is ALWAYS the first step in making yourself...
"Hello, I've always had trouble with my weight. But I think it has more to do with having fun. It's also a matter of self-worth. Food was always a reward or something that made me happy. Food brings people together, like on holidays, when we go...
In this article, I talk about my own struggles with depression and how I've learned to deal with it and even get rid of it. I'm sure I'm not the only one who gets depressed from time to time, but that doesn't make it any easier for me. I hope the...
Have you ever met someone at a networking event and felt very self-conscious as you tried to find the right words to say? Were you afraid that if you said the wrong thing, the person might not like you and therefore not want to do business with...