Stress is how we feel when we respond to things that happen. It's the body's way of rising to a challenge and getting ready to face a tough situation with focus, strength, stamina, and heightened alertness.
The things that make you feel...
I have been giving seminars and courses on self-defense for more than 30 years. During that time, I've taught thousands of people how to keep themselves safe and healthy.
Awareness is ALWAYS the first step in making yourself...
Everyday stresses and strains can cause a wide range of emotional health problems. Some of these are depression, anxiety, trouble sleeping, anger, and panic attacks. In this article, I talk about each of these possible problems and offer ideas...
Are anxiety attacks caused by something? In the world we live in now, anxiety disorders may be the most common type of mental illness. In the United States, it affects 40 million adults or 18.1% of the adult population. All over the world, these...
Mental illness is not just something that you are born with. It can also develop over time, either because it was always going to happen or because you got sick over time. Some mental illnesses, like Alzheimer's disease, are not common in young...
The most common emotional disorder is an anxiety or panic disorder. It is said that one in every 76 people in the world will have a panic attack at some point in their lives. About one-third of American adults have at least one panic attack each...
Heart attacks can be small or big, and the signs that one is coming can sometimes be misleading. Some signs of a coming heart attack may have been there for a long time, but they were overlooked because they seemed to be signs of something...
One of your main goals should be to keep from having a heart attack. Even so, heart disease and heart attacks are some of the main reasons why people die these days. Even though you can't completely stop yourself from having a heart attack, there...