To make your life better, you have to look at the whole picture. You have to think about your responsibility, your actions, your feelings, and your overall standard of living. Once you look at the details, it will be easier to move forward and make the changes that need to be made. To get started, start by making a list.
What are you doing?
What kinds of things do you do? Do you take part in things that lead to bad things happening? How much do you drink? Do you drug? Do you smoke? Do you hang out with the wrong kind of people?
Once you've written down the things you do that bring you down, think about the details. If you do things that lead to bad things happening, you are probably not seeing the whole picture. You might rather do something before you say or do something. Before you say or do something, you should think about what will happen. If you drink a lot, you might have a problem with alcohol. It's not a bad thing to admit you have a problem. You'll have to ask for help. Helping yourself is not a bad thing. If you have a problem with drugs, you will need to follow the same rules as for alcoholism. If you smoke, you should think about how to stop. To quit, you will need strong willpower and a clear goal. If you hang out with the wrong people, you'll need to take a look at your life. What are these people giving you? Do they help you or hurt you?
How do you handle problems?
Every day, there is some kind of problem that needs to be thought through and a solution chosen. What kinds of things can you do to help? Before you decide on a problem, you should always give it some thought. If you look at the whole picture, you will make better decisions. If you can't handle the problem on your own, ask for help. Talk to your friends, family, or professionals.
How about paying bills? DO you pay your bills on time? Bills are a big problem that cause a lot of trouble. But you can avoid some of these problems if you pay your bills on time. Stress builds up when bills aren't paid. To pay your bills on time, you will need to make a budget that works with what you can afford. You might be able to get a better job that pays more money.
You might be late sometimes, but you should try to keep up as much as possible. This will help you feel less stressed.
Do you visit your doctor regularly?
Seeing your doctor regularly and working out will help you feel less stressed. By going to the doctor often, you can keep an eye on your health. People who are healthy are able to get things done.
What do you do to make your life better?
You can work to improve your personal life as long as you think things through before making a choice. You will also need to do things to lower your stress, like not smoking, using drugs, or drinking too much. You'll be better off if you pay your bills on time, see your doctor, work out your mind and body every day, and so on.
If you can't quit on your own, remember that you can get help. You have a lot of choices, such as inpatient care, outpatient care, group support, one-on-one care, and more. Go online if you want to find out more about these services. Local government agencies in your area can also help.
You can also improve your life by giving your time to help someone else. This year, you can wrap a gift for a child who is homeless or doesn't have much. There are many things you can do to make your life better.
