Blood pressure is the force that the arteries are under. Blood pressure can be different in different people. When your blood pressure is checked, the results are given as two numbers, like 120/80. The top number shows how much pressure there is when the heart is pumping blood and its muscles are tight. If your blood pressure is 140/90, that means you have high blood pressure, or hypertension, and you need to lower your blood pressure. But you should know that blood pressure goes up as you get older, so as you get older, you should keep an eye on your blood pressure and lower it if it is higher than the normal level.
When blood pressure is brought down to normal levels, the risk of serious health problems like heart or kidney problems goes down. There are many ways to lower blood pressure. First, if you are overweight, you should try to get your weight down to where it should be for your age, height, and body type. Body Mass Index, or BMI, is the best way to figure out what your ideal weight is. This measure takes your height and weight into account.
But don't start a crash diet, because that can make your body have more problems. Slowly lose weight by eating a healthy diet and getting some kind of exercise. Exercise will help you lose weight you don't want and will also help bring down your blood pressure. Try to exercise every day. Walking is a good way to start, and you can add more aerobic exercises as you get stronger.
To lower your blood pressure even more, eat less salty food and don't drink as much or as often. High blood pressure can be lowered by eating foods that are high in calcium, potassium, fish oils, and magnesium.
To keep your blood pressure under control, you have to live a healthy life. Some important and necessary tips are to eat a healthy diet with low salt and sodium, keep a healthy weight, be physically active, drink less alcohol, and stop smoking.
It is very important to keep your blood pressure normal or lower it if it goes up, because high blood pressure can cause serious health problems and damage the body. Sesame oil is one of the most important things people have learned about lowering blood pressure. When you use sesame oil instead of other cooking oils, your blood pressure goes down. About 43% of sesame oil is made up of polyunsaturated fatty acids, which have an effect on blood pressure and help lower blood pressure.
Even though making changes to your lifestyle can help lower blood pressure, they are usually not enough. It is important to keep taking any medicine your doctor has given you. So, a healthy lifestyle and medicine can both help lower blood pressure.
If you have High Blood Pressure, you should talk to your primary care doctor first before doing anything else.
