People say that high blood pressure is a silent killer. Most people probably don't even think about their blood pressure. But high blood pressure can be very dangerous and even kill. There are some signs that you might have high blood pressure, which can help you avoid having a stroke. So keep reading, because it could save your or someone you know's life.
Headaches, dizziness, a pounding in the ears, and a bloody nose are all common signs of high blood pressure. But some people get a small pain in the back of their head or have to go to the bathroom more often.
If you have diabetes, urinating more could mean that your blood sugar is very high, even if you aren't thirsty. So, it's hard to see the warning signs. But if you have diabetes and you're going to the bathroom more often and getting headaches, check your blood sugar to see if that's the problem. If it isn't, you can rule out high blood sugar and find out if you have high blood pressure.
Adding salt to your diet can also make it more likely that you will develop high blood pressure. If you eat too much salt, it can make your blood pressure go up. If you need to cut back on salt, talk to your doctor.
But if you need to cut back on salt, you can use a lot of other herbs instead. You could also use garlic, chives, or onions. Think about what would happen if you didn't cut the slat down.
You shouldn't ignore high blood pressure because it can kill you if you don't take care of it. It could cause you to have a stroke. A stroke can kill you and make it hard to move. So go to the doctor and find out if your blood pressure is too high.
