Every day we live, we get older, but we don't realise that our bones and muscles need to be used to keep their strength, endurance, and resistance to the hard things that life throws at us. Our bones need to keep moving throughout our whole lives, starting when we are young. The bones keep getting stronger until we turn 30. After this age, bones start to break down. You can slow this process down by taking care of your bones when you are young.
How to get there: Activities like exercise help keep bones healthy. You also keep your bones healthy by getting more calcium. There are supplements, like those with the FDA mark, that can help stop bone loss caused by getting older.
Getting enough calcium is very important for the rest of our lives. Every day, kids should drink 2 cups of milk and adults should drink 3 cups. Calcium in food is better than calcium pills because you get more of it. Because of how food is processed, it doesn't always have the right amount of calcium in it. Get that calcium into your body early and keep it there. But your bones also need a mix of magnesium in addition to calcium. You will also need phosphorous in a good amount. Calcium can move through the bloodstream better when vitamin D is present. When your blood flows freely, you are healthier.
We also need to start young and get lots of vitamin D to help our bones. We tend to stay out of the sun more as we get older. Don't spend all day at home. Try to get some vitamin D from the sun by going outside around noon. You can take supplements, but again, the sun is better. Take a 15–20-minute walk every day to get some sun.
As we get older and move into our later years, we need to keep our bones strong. Weight-bearing work, like walking, can be good for you. Having strong bones will help you stay safe when you fall. Falls are a major cause of broken or fractured bones, especially as we get older.
Teenagers don't understand how important it is to take care of our bones, which is a shame. But after these teens reach puberty, their bones start to weaken. When a person turns 50, their bones start to break down, which makes them more likely to break or get sick. As the bones get weaker, so do the muscles and joints. Then, injuries can cause gouty arthritis, arthritis, osteoporosis, and other health problems.
There is a chart that shows the high risks of bone fractures. Hip fractures are the most common injury in older people. Hip fractures may sound like nothing to worry about, but the truth is that some people die from them.
Even if you are in middle age, you can avoid having weak bones. We can always fix or fix up our bodies.
Staying fit is the best way to avoid getting sick or breaking a hip, among other things, because it keeps the bones healthy. In light of this, you might want to think about making a daily plan that includes activities and exercise. You want those muscles to be able to move freely because the bones are protected by the muscles. Stretching and working out will keep your joints from feeling stiff, and joints are what hold your muscles and bones together.
When you work out, you keep the same weight. As you get older, your body fat level goes up to more than 30%. This extra weight is too much for the muscles, joints, and bones to handle. Putting this much weight on your feet, legs, etc. will cause problems down the road. Keeping your weight steady can help you avoid or lower your chances of getting heart disease, bone disease, high blood pressure, high cholesterol, diabetes, and other health problems.
