To stay healthy, you have to eat right. If you don't eat well, your body won't get the vitamins and minerals it needs to stay healthy. You need to eat to keep your body going. Like a car, which needs gas to move, the body needs food that gives it energy and makes it go. Too much food is bad for your health, and not getting enough of the right food can also be bad for your health.
Choosing good foods to eat: Not all foods are good for you. For example, liver is full of iron, which is good for your blood, but you shouldn't eat too much of it. Fruits and vegetables are good for you, but don't eat too many of them. If you do, the fruit will turn into sugar, which is bad for you. If you have to watch your weight, having too much may make you feel bad. If you aren't careful, you can also get high cholesterol from the food you eat. High cholesterol can cause your arteries to harden, which can then lead to strokes or heart attacks. So you need to eat, but be careful about what you eat and how much of it you eat in a day.
How will I know if what I eat is wrong?
Your doctor will tell you if you need to go on a diet when you see him. Your doctor will know based on how much you weigh. Then he might put you on a diet to help you lose weight or gain weight. He will tell you what to eat, how much to eat, and what to avoid. Then, he might tell you to go to the gym every day. You need to be able to burn off the food you eat so it doesn't turn into sugar or fat.
Don't forget that you should try to eat foods from all four groups. Try to make sure you don't eat more than you should and that you get the exercise you need to stay healthy. You can always call your family doctor if you don't know how to do something. They will also help you learn how to count your calories, which is a big job when you're trying to lose weight because you have to know how to weigh your food and count your calories. If you don't, you won't do what you're meant to do.
There are a lot of support groups out there that can help you if you need it. Most likely, if you go to the hospital near you, they will know how to connect you with a group. These are great groups. When you need help, the groups will be there to help you. At group meetings, you'll meet people who are going through the same things you are, and you can help each other. Just make sure to set a goal, but don't make it so hard that you give up before you reach it. Start with small steps, and as you get better, you can make bigger plans. Also, no matter what you do to try to stick to it, it takes control and willpower.
Willpower is a strong mechanism that you have inside you. Sit down and talk with you to see what you can find if you want to find this willpower. As you learn more about yourself, you gain the strength of will to go beyond your abilities. This means that you will age well in the future.
