When you get out of your car, do you have a headache, a queasy stomach, and your blood pressure is through the roof? If you do, stress may have caused your heart rate to go through the roof. Researchers at the University of California, Irvine,...
Stress is how we feel when we respond to things that happen. It's the body's way of rising to a challenge and getting ready to face a tough situation with focus, strength, stamina, and heightened alertness.
The things that make you feel...
There are a lot of places in the world where people can't stand to work. Their job gives them a lot of stress, which can make it hard for them to fall asleep at night. There are also a lot of sick days taken because of illnesses caused by stress....
Shopping ...shopping...and shopping again. Everyone is busy these days getting Christmas gifts ready for their loved ones.
It looks like the word "SALE," which is written everywhere inside the store, is drawing people in. Most likely,...
It's not easy to deal with your worries, PTSD, or anxiety problems. The first step is to talk to a professional who can point you in the right direction to start feeling better. Getting help from a counsellor or other professional is very...
If you ask a writer how to handle stress, he will tell you to do it like Shakespeare, Wordsworth, and Shelley did. Or, read the good things they have written and you won't be stressed.
If you ask a modern expert on how to deal with stress,...
In the end, they stress out other people because they don't know how to handle things well. Team leaders, supervisors, and middle managers cause most of the stress at work for people who work in the operational and functional parts of the...