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The 3 Core Muscle Building Exercises You Should Be Doing

By Team iBizExpert On January 16, 2022 07:16 AM No Comments

I like to keep things simple when it comes to getting stronger. It's easy to believe the hype about hot new muscle-building products and exercises that promise to be the next best thing. Long "scientific-sounding" words and explanations are used...

A Look on Diet Fitness

By Team iBizExpert On January 15, 2022 06:06 PM No Comments

Many people care a lot about their own health and fitness these days. Also, these people and many others now want to shape their bodies to look like they belong on the cover of a magazine. Because of this, there are now a lot of gyms, health...

Exercising at Home with Videos

By Team iBizExpert On January 15, 2022 04:56 PM No Comments

A lot of people buy exercise videos these days, and to say the least, there are a lot to choose from. But the question is, does using exercise videos really help in any way? Well, in a word, yes, using exercise videos does have a lot of benefits....

Is Your Cardio Routine Doing More Harm Than Good?

By Team iBizExpert On January 15, 2022 07:08 AM No Comments

Before you start wasting hours and hours on those boring treadmills, stationary bikes, and elliptical machines, let's see if low-to-moderate intensity, long-duration cardio exercise is actually good for your body or mostly a waste of time. When...

iPod Workouts - A Trainer You Can Take Anywhere

By Team iBizExpert On January 06, 2022 12:00 PM No Comments

Did you ever see the movie where Sir Anthony Hopkins played a primatologist working in the jungle and making friends with a group of silverback gorillas? I was driving my truck yesterday. I went over a bridge that had bumps that came very...