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Enjoy The Holidays Without Overindulging
By Team iBizExpert On January 17, 2022 11:13 AM
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For people who want to watch their weight, the holidays can be a very stressful time. But there is good news: most people don't gain as much as they might think during that time. But the bad news is that the weight you gain over the holidays is a...
Beware of Eating Too much Protein
By Team iBizExpert On January 16, 2022 09:58 AM
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Protein is an important nutrient that your body needs to stay healthy. It is used to build up muscles, skin, hair, and nails. But when people eat too much protein, they put their health at risk.
The average American diet already has a lot...
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