Why choose black salt? Black salt contains over 80 essential minerals and other natural ingredients that help the body stay fit and in shape. It has been used since ancient times for Ayurvedic medicines and...
Here are some tips to help you find the best weight supplements for you, even if you are not obese and just want to lose a few extra kilos around your stomach. Every obese or overweight person wants to lose weight, but they don't want to do...
Treadmills are better than running and walking in many ways. You don't get to go outside into nature, but you also don't have to worry about bad weather or other dangers that come with going outside, like cars and other people. It's much easier...
"It's no wonder it's so hard to lose weight. Our bodies are made to hold on to weight at all costs; it's how we stay alive. It's part of who we are. Mark Hyman, M.D., says in his new best-selling book, Ultrametabolism: The Simple Plan for...
Benefits and Drawbacks of Treadmill Workouts
Treadmill workouts have advantages such as not needing to pack a bag and being able to see your fitness goals from the beginning. The downside is that it can be difficult to...
For people who want to watch their weight, the holidays can be a very stressful time. But there is good news: most people don't gain as much as they might think during that time. But the bad news is that the weight you gain over the holidays is a...
Why is it hard for women to gain muscle mass?
"I don't want to lift weights because I don't want to get big muscles," or "I only do aerobics and sit-ups to lose weight because if I lift weights, I might get big muscles and look like a...
So, you've decided that THIS is the year you'll lose weight and get in the best shape of your life. You're not going to settle for second best. You're going to get the body you've always wanted.
The good news is that now is the best time...
Jenny Craig diet programmes and Weight Watchers diet programmes are tied for the top spot as the most popular diet programmes in the world. Jenny Craig's programmes are based on good nutrition and a moderate amount of exercise. Adding Hoodia diet...
The word thermogenics is often used to describe supplements that help you burn fat. As the name suggests, thermogenics has to do with temperature. It has been shown that these supplements help raise the body's temperature. This makes it easier...