If you are pregnant or want to get pregnant, you probably already know that you need to get a lot of folic acid. Folic acid helps prevent birth defects in the brain and spine, especially if you take it early in your pregnancy. You might not...
The best vitamin supplements must be of high quality in three important ways. Quality in all three areas is important, not just for health, but also for safety. Here are some ways that the best vitamin supplements should stand...
It's easy to buy vitamins and minerals at a discount. Just go to any grocery store or drug store, and you'll find a lot of options, most of which will claim to be the cheapest, the best, etc. How do you know for sure which discount vitamin and...
Many health problems can be fixed with vitamins and other supplements. Also, research by the government has shown that more than half of American adults take dietary supplements every day. Yet, every year, millions of people take these substances...
In the fast-paced world we live in now, stress can be a real danger to your health. Stress can make you think of bad things all the time, which can slow down your brain. It can also cause serious physical symptoms that can be very bad for your...
In February, there will be a lot of talk about heart health. Do you know for sure if your heart is healthy? How do we know? We only know what happened after it happened. We always think it won't happen to us.
When your body is healthy,...