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Why You Need to Meditate
By Team iBizExpert On January 16, 2022 02:12 AM
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There are many good things that happen when you meditate. Studies have shown that people who meditate regularly are less likely to get sick, feel stressed, or need to sleep.
One of the best reasons to meditate, though, is that the act of...
Meditation For People On The Go
By Team iBizExpert On January 16, 2022 02:01 AM
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Meditation is an old practise that is great for people who want more peace, quiet, and time to think about themselves in their daily lives. But many people think wrongly that they don't have enough time to devote to meditation. To do this...
Meditation Basics: Counting breaths is not like counting sheep.
By Team iBizExpert On January 16, 2022 01:39 AM
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Basics of Meditation: Counting breaths is not the same as counting sheep.
They tell you to close your eyes and count your breaths. How easy could it be? "Though, don't think of anything else. Just pay attention to your breath." Well,...
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