Want to know how to stay away from products at the grocery store that are full of added sugar and other refined carbohydrates that are low in nutrients and have unhealthy trans fats?
The Atkins Nutritional Approach is used by a lot of people all over the world. Now, "The Atkins Shopping Guide," published by Avon Books, an imprint of HarperCollins Publishers, gives you the skills you need to get around the grocery store and stock your low-carb kitchen.
The guide tells you everything you need to know about how to choose the right foods for Atkins. It also has helpful tips for shopping at "super stores" and natural food stores. All of this comes in a handy format that you can put in your pocket or purse.
Don't bother to measure, weigh, or keep track of fat grammes and calories. This book takes you through the grocery store aisle by aisle and helps you choose the right foods to live a controlled-carb lifestyle, such as vegetables, fruits, fish, poultry, meat, cheese, and other dairy products. There are also many pages about foods that come in packages.
"Dr. Atkins' New Diet Revolution," which was the best-selling book on the New York Times, changed the way Americans eat forever. It gave a healthy, nutritious way to lose weight and keep it off, and it showed that the typical American diet, which is high in carbs, has contributed to the obesity epidemic in the country.
"The Atkins Shopping Guide" will show you how to read food labels and compare different products in a product category, like tomato sauce or peanut butter, whether you're just starting out with Atkins or have been using it for years to keep your weight stable.
