Sulfites have been used for more than 2,000 years, mostly as food and drink preservatives. They are also used to clean fruit like wine grapes and salad bar food. As with potatoes and corn, sulfites can also bleach foods.
Sulfites bother about 1 out of every 100 people. And about 5% of these people are allergic to sulfites in a way that can be seen by a doctor. Because of this, the FDA has even made wine bottles with sulfites put a warning label on them.
How do you know if you are allergic to sulfites or if they make you sick? Some of the signs are headaches, rashes, cramps, and feeling dizzy. Sulfites can cause serious reactions, including anaphylactic reactions that can kill.
Sulfite reactions are most likely to happen to people with asthma, liver problems, or other allergies. But sulfites can hurt anyone who eats them.
Today, you can find sulfites almost everywhere. But you can avoid sulfites by doing certain things. Most importantly, if you have an allergy, don't eat in restaurants or other places where food is made for you. Never eat food from a salad bar, which is where sulfite-containing foods are most likely to be found. Also, make sure that you always have your Epi-pen with you.
Organic foods should be used when you cook at home. Stay away from foods that have been processed or canned. Don't eat dried fruits, and keep in mind that alcohol probably has sulfites in it. Lastly, ask your doctor or pharmacist if your vitamins or medicines have been preserved with sulfites.
If sulfites make you feel a little sick, drink a lot of water. You might also feel better if you take Pepsid AC. Benadryl may give you relief as well.
If you think you might be allergic to sulfites, make an appointment with your doctor to get tested and start avoiding sulfites right away.
