Stress and your immune system are very important to your life and health as a whole. Stressful things that happen every day can change how your body fights off illness. Stressful events that only last a short time can temporarily change how your immune system works. In some cases, the immune system's responses to short-term stress can be helpful. For example, redistributing cells in a good way can help your body adapt quickly. Moderately stressful events, on the other hand, can hurt your immune system, and both traumatic and long-term stress can make your immune system less effective.
People react to stress in different ways. When some people are under pressure, their bodies change more than others. Stress and the immune system can make it so that your body's cells can't do their job of protecting you from infections.
Stress and the immune system play a big role in your overall health, from the stressful presentation you have to give at work to the traffic jams you have to deal with every day that can make you angry. If your immune system isn't working right, all kinds of germs, bacteria, viruses, and diseases can get into your body and cause you more trouble.
Stress and the immune system can make conditions like diabetes, ulcers, heart attacks, and asthma worse. When you're stressed, your body makes more chemicals that help nerves communicate. These chemicals cause your heart rate and blood vessels to change, which makes it harder for your immune system to respond.
You can take steps like eating right, getting regular exercise, and getting enough rest to make it less likely that stress and your immune system will hurt your daily life. You need to take care of your body so that it can help you take care of yourself. A good place to start is to eat foods that are healthy and good for you. Orange vegetables like carrots, pumpkin, squash, and sweet potatoes give your skin the Vitamin A it needs to stop bacteria from getting into your body. White blood cells help fight infections. Lean, low-fat beef and some types of mushrooms that contain zinc help make white blood cells. Tea, cereals with added vitamins, and yoghurt can also help your immune system work well.
You can also try to stay as calm as possible, which is easier said than done for a lot of people. Try deep-breathing exercises and other techniques that help calm anxiety to lower your stress levels. Stress and a weak immune system can hurt your health and well-being. This happens when stress gets out of hand and your immune system doesn't do its job. Stress is a physical reaction, but you can take mental steps to stop it and take control of the situation before it gets out of hand and makes you sick.
