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Is Your Cardio Routine Doing More Harm Than Good?
By Team iBizExpert On January 15, 2022 07:08 AM
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Before you start wasting hours and hours on those boring treadmills, stationary bikes, and elliptical machines, let's see if low-to-moderate intensity, long-duration cardio exercise is actually good for your body or mostly a waste of time. When...
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