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Stick to Your Calorie Budget With Holiday 'Superfoods'
By Team iBizExpert On January 16, 2022 10:41 AM
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For people who are trying to watch how many calories they eat, the holiday season can seem like a minefield. How to get through cookie trays, office parties, and holiday buffets without gaining weight?
Switch from fattening, calorie-free...
What Makes Our Blood Cholesterol High?
By Team iBizExpert On January 15, 2022 05:34 AM
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Not only does what you eat affect your blood cholesterol level, but so does how quickly your body makes LDL cholesterol and gets rid of it. In fact, your body makes all the cholesterol it needs, so you don't need to get any more from the foods...
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